The holidays are known for providing abundant opportunities for eating and drinking as part of socializing with family and friends. For people who are trying to shed a few pounds, and even the most disciplined people among us, it can be very difficult to resist the temptation of holiday goodies. With night after night of holiday parties lined up, it can be tough to make healthy choices, but you will find that it isn’t impossible! With the right plan in place, you won’t have to sacrifice a healthy diet during the holidays.
This holiday, consider these tips to help you make smart diet decisions at holiday parties:
- Indulge in your favorites and skip the rest. There is no shame in being a bit of a food snob around the holidays. Choose your favorite holiday dishes, the ones you have waited all year for, and skip on other buffet items and appetizers that are available year-round.
- Scale back the trimmings. Be mindful of all the calorie-filled extras that come with holiday foods. Toppings, sauces, gravy, butter, and whipped cream are all things that are commonly found adorning holiday dishes, and the calories can add up quickly. Trimming some of these calories can help you leave a party satisfied rather than full.
- Chew sugarless gum. When you don’t want to eat, chew a piece of sugarless gum. Many people find that this is a helpful way to avoid snacking between meals or to avoid diving into the buffet.
- Alternate between alcoholic and non-alcoholic drinks. It is no secret that alcoholic beverages are filled with sugar and calories. You can cut your caloric intake in half by alternating between cocktails and sparkling water throughout the evening.
- Add fun and games. Simply taking some of the focus off food at a holiday party is a healthy choice in itself. Getting the family together for fun activities like dancing, ice skating, or building snowmen is a great way to add a little healthy activity to your celebration.
Above all, remember that moderation is key. You can still indulge in your favorite foods, but remember to do so in sensible portions. We hope that you find these tips useful and that you enjoy a happy – and healthy – holiday season!
The Dallas physicians at Diamond Physicians believe that a healthy diet is an important part of a healthy life. Our goal is to cultivate wellness in every area of your life. If you are seeking a primary care doctor in Dallas, we encourage you to get in touch with Diamond Physicians to learn about our affordable concierge healthcare options and how they may be an excellent choice for you.
Experience healthcare like you’ve never experienced it before. Give us a call today at (214) 382-0730.