Yes, the dreaded flu season will be upon us soon. Influenza is known to be highly contagious, debilitating and in some cases, fatal. The viral infection spreads through contact or breathing contaminated air. It mutates very fast causing you to spend days at home feeling very ill. Therefore, it is best to put a plan together to help you and your avoid the flu the best way possible and be prepped if it manages to make its way to your home.
Prevention is the First Step
Many people dread flu shots thinking it makes them sick. The feeling of soreness, redness, tenderness, mild fever or body aches a few days after the vaccine contributes to the lack of popularity of flu shots. However, they are the most effective solution to prevent the flu.
The flu shot reduces the impact of influenza, reduces colds and other illnesses among young, healthy, and working adults. It is also quite beneficial for pregnant women and the elderly as it reduces cases of hospitalization and death. Consult your family doctor for more information about flu shots, if you need some clarification.
Always Remember to Wash Your Hands
Influenza is extremely communicable. Germy hands are likely to spread colds and the flu. Therefore, ensure everyone scrubs their hands with soap for at least 20 seconds. For children, let them wash their hands properly for as long as it takes. They are more vulnerable to such germs and are more likely to come into contact with them.
Put Together Some Supplies
Proper preparation is very important during the flu season. Start assembling your survival kit before the season hits. As such, load up on tissues; buy large amounts of sanitizer, paper towels, and over-the-counter drugs, recommended by a primary care doctor. Similarly, store up on fluids such as juice, tea, and canned soups as well as a few distractions such as puzzles, board games, coloring books, and DVDs, in case your kids get sick.
Make Plans for Sick Days
It is very possible for the flu to make its way into your home, even after taking the necessary precautions such as going for a flu shot. You may need some days off if you or your children fall sick. Start thinking about it now! What is your employer’s policy on sick days? Will you be required to take some unpaid off days?
Similarly, you may need some outside help or a qualified family doctor when taking care of your sick household. Find out whether some relatives can take care of your kids when you are unable to or if you too fall sick.
Adequate Rest
Whether you have the flu or you are trying to avoid it, ensure you have adequate rest, approximately eight hours. A 2009 study found those getting less than seven hours of sleep were three times more likely to catch a cold than those who got at least eight hours. Similarly, ensure you have a strong routine like regular exercise, a balanced diet, and limiting your stress levels to keep your body in peak performance. It is also wise to consult a professional primary care doctor when you find it difficult to get adequate rest.
About Diamond Physicians
Diamond Physicians Concierge Service is a world-class healthcare facility which caters to all your family healthcare needs. At a surprisingly affordable price, you have the option to directly access and communicate with a primary care doctor at any time via email and text. Not only that, members enjoy the advantage of virtually zero waiting time, unlimited visits and zero copays. We completely focus on improving the quality of life of our members. Contact Diamond Physicians today and make your life and that of your loved ones easier by getting the most qualified and reliable family doctor.