Anxiety is a health care issue that plagues our nation. Many people turn to pharmacological solutions to lower their stress levels and control anxiety. Medication can offer help with anxiety in some cases but is not necessarily for everyone. You can reduce your anxiety level naturally by making a few lifestyle changes.
1. Stay Active
Health care professionals have been advocating the benefits of regular exercise. It can also be an effective tool in controlling your stress and anxiety. Regular exercise gives your physical and emotional health a boost. It can be as effective as medication in easing anxiety levels for many people. Plus, its benefits keep giving back. When you regularly exercise, you could feel the relief from your anxiety for hours after your workout.
So, how much should you exercise to keep anxiety at bay? Exercising 30 minutes per day for three to five days each week will offer relief for symptoms anxiety and depression. Even shorter sessions of 10 to 15 minutes each could affect your stress levels.
2. Meditate
There are numerous ways to meditate, so it is a very personal activity. One popular form is mindful meditation. This involves focusing on one specific thing outside yourself. This intense focus decreases the beta waves in the brain. This helps us to think more rationally and better control our anxious feelings.
When you meditate, you replace your anxious feelings with a renewed sense of calmness and mindfulness of the present. Health care experts advise that you meditate 30 minutes each day to alleviate your anxiety. Meditation can act as an antidepressant without any unpleasant chemical side effects.
3. Cannabidiol Oil
Cannabidiol (CBD) oil is derived from the cannabis plant. However, unlike other marijuana forms, CBD oil contains no tetrahydrocannabinol (THC). Therefore, CBD oil does not create a feeling of euphoria like marijuana.
Research points to the health care benefits of CBD oil regarding feelings of panic and anxiety. If medical marijuana is legal where you live, your doctor can likely prescribe the oil. However, you do not need a prescription for CBD oil. It is generally available in drug stores, discount stores, and other businesses.
4. Aromatherapy
Aromatherapy offers a holistic approach to treating anxiety. Aromatherapy treatment uses plant extracts to create essential oils. These oils can help promote general good health and well-being. This health care healing treatment can help promote a healthy mind, body, and spirit.
Using essentials to enhance your physical and emotional health is easy. You can control how you breathe in the soothing aromatherapy components. Essential oils can be either directly inhaled, put in a diffuser, or warm tub. Diffusers come in a wide range of sizes and styles to fit your lifestyle. You can place a room diffuser in your office, bedroom, or anywhere you spend time. You can also find small diffusers in the form of bracelets, necklaces, and other jewelry items. These tiny wonders allow you to carry your soothing essential oils with you throughout your busy day.
Aromatherapy can help you relax and fall asleep. It can boost your mood and reduce your heart rate and blood pressure. Among the best essential oils for anxiety relief are lavender, bergamot, grapefruit, ylang-ylang, and clary sage.
5. Chamomile Tea
Chamomile tea has been a home remedy for stress and reduction of anxiety levels for centuries. People everywhere have relied on its relaxing effect. Some claim that it is the process of preparing and drinking tea that soothes the soul. Others claim that botanical science is behind the soothing benefits of chamomile.
Science is indeed behind the health care benefits of chamomile. Research shows that chamomile can help control the cortisol levels in your body. Cortisol contains apigenin, which binds to the brain’s GABA receptors. This creates a serene feeling, making most people feel sleepy.
Cortisol is a stress hormone that works with your brain to control fear, mood, and motivation. Cortisol is manufactured by the adrenal glands and regulates blood pressure and sleep cycle. It manages the way the body utilizes proteins, carbohydrates, and fats. It boosts your energy to help you deal with stress better.