As men age, testosterone levels tend to decrease. This can cause problems ranging from an increase in body fat to fatigue and metabolism problems. Fortunately, these six tips can help you boost your testosterone levels.
1. Eat Organic Foods
If you ask any health care professional about boosting your testosterone, your diet will almost certainly come into question. Everything you put in your body has an effect on the chemical makeup of your body, including hormones. Healthy organic foods such as ginger, oysters, plant milks and fish oil can provide a boost in testosterone to help you feel better.
2. Minimize Stress and Cortisol Levels
As is the case with pretty much everything when it comes to your health, stress and cortisol levels can affect testosterone, too. If you’ve got too much cortisol in your body, evidence has shown that it may lead to a decrease in testosterone. You can reduce your stress and cortisol levels by exercising, making sure you’re getting plenty of sleep and avoiding caffeine at night.
3. Take Daily Vitamin Supplements
Lacking in certain vitamins can cause a reduction in testosterone production, so it’s important to make sure you’re getting plenty of all the nutrients you need. Here are some of the most popular supplements for helping increase the production of this crucial hormone:
- D-aspartic acid
- Vitamin D
- Tribulus terrestris (bindii)
- Fenugreek
- Ginger
- DHEA
- Zinc
- Ashwagandha
If your testosterone levels are low and you’ve tried other solutions, ask a health care professional about trying some of these supplements.
4. Start Cardiovascular Exercise
There’s hardly a medical condition in the world that can’t be somewhat improved with regular exercise. One of the best things you can do if your body isn’t producing enough testosterone anymore is get started on a cardiovascular exercise. Exercise promotes testosterone production, reduces stress and makes you feel better in general.
5. Try High-Intensity Interval Training
If regular cardiovascular exercise isn’t quite getting the job done for you, you might want to try high-intensity interval training (HIIT). This short-burst exercise method is great for getting the blood pumping in a short period of time, which helps promote the production of testosterone and other important hormones in your body. Plus, this is an all-natural solution to low T.
6. Get Enough Sleep
No matter what sort of health problem you’re dealing with, there’s a good chance you can make yourself feel a little better by getting more sleep. Sleep is a crucial part of your health because it allows your body to get some rest and repair itself. If you’re not getting eight hours of sleep every night, try ramping it up a bit and see if your testosterone levels improve. At the very least, you’ll feel a lot more rested and ready to take on each day.
There are a lot of problems men can face as they get older, but low T is one of the biggest obstacles. Low T can leave you gaining weight and feeling lethargic, which is a big problem if you still want to get out and enjoy life. If you’re having trouble increasing your testosterone levels at an older age, Diamond Physicians can help. Contact us to find out more about how we can help you get your hormone levels under control and live a happier, more energetic life.